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Stand up paddle SUP is the word used to say you stand on a board and move using a paddle in the water. The SUP is the combination between the Surf and the Canoa, SUP is synonymous of a new way of experiencing the sea.

Recognized and qualified instructors will provide participants with the basics that will allow them to get on the SUP board and learn how to row while standing.

The tour starts from a beautiful creek of white stones  in the center of Polignano a Mare, we will dip in the blue waters of the Lama Monachile cliff and enjoy of a breathtaking view from the sea, having fun in reaching its sea caves including the famous Grotta Palazzese and the solitary Scoglio dell'Eremita.

At the end of the experience, aperitif on the sea, to admire all the beauty of Polignano a Mare, leaving you an indelible memory of the day spent with us!

Summer wear: swimsuit - Tanning / protective cream - sunglasses
Winter wear: wet suit

*It's also possible to make the Sup Experience in Bari, admiring all the beauty of the city by the sea. You will observe the Amazing Monumental Seafront, the palace of the Region Puglia, the palace of Provincia, the Hotel delle Nazioni, and the typical wooden boats of fishermen and the Fish Market.



09:30 a.m.
Appointment with the participants, short theoretical lesson

10:00 a.m.
Start of the experience

12:00 p.m.
Return - Aperitif

01:00 p.m.
End of the experience

*Possibility of aperitif, in the afternoon, in Monopoli or Polignano a Mare.

A rich aperitif with unique and unequivocal flavors awaits us in Monopoli, along the ancient walls of the village on a beautiful terrace overlooking the sea. A tasting of 4 fine Apulian wines awaits you. A sommelier will be at your side, inebriating ourselves and offering us an accurate sensorial analysis for each of them, combining the perfect wine in harmony with the Apulian specialties including: baskets of buckwheat, onion and classic taralli, strictly mixed with extra virgin olive oil, three types of brushette (slices of crispy bread) seasoned with red tomatoes and mint, grilled vegetables and yellow tomatoes or mozzarella and basil, local olives and nuts.

Find yourself on a terrace overlooking the sea on ancient mills carved into the rock to enjoy unique and unequivocal products, is an exclusive experience to make. You will taste delicacies prepared at the moment using fresh quality foods such as raw of sea, fish tartare, bruschetta of crispy bread seasoned with extra virgin olive oil and stuffed in various ways served with a glass of wine characterised by an intense flavor as only the Apulian one can give. For those who want, is possible to have lunch or dinner in the same location.

  • Sup instructor
  • Sup and paddle
  • Aperitif
  • Insurance

Meeting point: c/o  Cala Paura beach - Polignano a Mare


Guaranteed Experience minimum 2 persons
Medium/low difficulty level - suitable for adults and children

On request: transfer to/from hotel - meeting point

For more informations about terms and conditions, click here


Every day, from Monday to Sunday

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