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Stand up paddle (SUP) means to stand on a board and move using a paddle in the water. SUP is the combination of Surf and Canoe, and is synonymous with a new way of experiencing the sea.
Recognized and qualified instructors will provide participants with the basics that will allow them to get on the SUP board and learn how to row while standing.
The tour starts from a beautiful creek of white stones in the center of Polignano a Mare; we will dive into the blue waters of the Lama Monachile cliff and enjoy of a breathtaking view from the sea, having fun in reaching its sea caves, including the well-known Grotta Palazzese and the solitary Scoglio dell'Eremita.
At the end of the experience, there will be an appetizer by the sea, to admire all the beauty of Polignano a Mare, leaving you an indelible memory of the day spent with us!

Summer wear: swimsuit – sun cream – sunglasses
Winter wear: wetsuit

*It is also possible to make the SUP Experience in Bari, admiring all the beauty of the city by the sea. You will see the Amazing Monumental Seafront, the Puglia Region Building, thePalace of the Province, the Hotel delle Nazioni, and the typical wooden boats of anglers and the Fish Market.


09:30 a.m.
Meeting with the participants, brief theoretical class

10:00 a.m.
Beginning of the experience

12:00 p.m.
Return - Aperitif

01:00 p.m.
End of the experience

*Possibility to make the experience also in the afternoon (From 04:00 pm to 07:30 pm).

*Possibility to have the aperitif, in the afternoon in Monopoli or Polignano a Mare.

A rich appetizer with unique and unequivocal flavours will await you in Monopoli on a beautiful terrace overlooking the sea along the ancient walls of the town. You will enjoy a tasting of 4 fine Apulian types of wine. A sommelier will give you a sensorial analysis for each wine. They will be combined in harmony with the Apulian specialties including: baskets of buckwheat, onion and classic “taralli”, entirely made with extra virgin olive oil; three types of “bruschetta” (slices of crispy bread) seasoned with red tomatoes and mint, grilled vegetables and yellow tomatoes or mozzarella and basil, local olives, nuts and dried fruit.

You will be on a terrace overlooking the sea, on ancient mills carved into the rock to enjoy unique and distinctive products. An exclusive experience to have created only for you. You will taste freshly prepared delicacies, made with quality food such as raw fish, tartare, “bruschetta” (crispy bread) seasoned with extra virgin olive oil and in various ways, served with a glass of wine with its intense flavour, as typical of Apulian wines. If you want, it is possible to have lunch or dinner in the same location.

  • Sup instructor
  • Sup and paddle
  • Appetizer
  • Insurance

Meeting point: c/o  Cala Paura beach - Polignano a Mare


Guaranteed Experience minimum 2 persons
Medium/low difficulty level - suitable for adults and children

On request: hotel - meeting point roundtrip transfer

For more information about terms and conditions, click here


Every day, from Monday to Sunday

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